ill tell u what!

waking up early is the key to success

if u have it in u, its also the key to burn fat and shed pounds

ur digestive system wants to start working early too i might add

I'm retired so no

The hours of the day are just random labels applied to time periods, they have no biological meaning, and your internal clock is perfectly adjustable. What I suspect that the study, if valid, really found was that there is an effect on health caused by the lifestyle choices that typically go with late rising, such as taking little exercise and excessive drinking.

Yes. I have to do something. I have to lose some weight, thought of cutting off a leg, but then I would walk in circles.

What if you're already a morning person. When working Bed at 10 with some reading and up at five to get ready to catch the bus (we had flex time and preferred to go in early and leave early). Upon retiring I thought I could finally sleep in late. To bed at nine (with reading) and up at five (sometimes I get lazy and make it 5:30). For most people our internal clock is set. Besides, the item is for overweight people.

I have more energy when I wake up naturally after a good night's sleep. I need to be alert at sunset (wedding time) so I tend to stay up later than most, and sleep in until my body says it's time to spend all that energy! That's what works for me at this time in my life anyway. I know folks who wake up at 4:30am - but what's there to do at that time of morning? Happy to sleep in.

I'm up at 5:30 and walking the dog for two miles. It's my favorite time of the day.

That seems right. Since I've been getting up early and exercising, I feel better, and have managed to lose weight, too.