You just discovered the National institute of health nutrition chart? No wonder you take supplements.

May I suggest you make your own supplements? Making tablets is easy :-honey and whatever dried herb or mineral you want. Capsules are a bit more complicated, but all the necessary equipment can be obtained from Amazon rather cheaply. You can gather your own herbs and dry, vitarmise them yourself, or buy them ready to use.
This works out a lot cheaper and you know exactly what goes in them. What is more you can make supplements to target specific issues you may have at present and discontinue those supplements
you no longer need.

It is a fact that the pharmaceutical companies, that pound out the very chemicals that are making us sick, are also the companies that make the supplements. Makes no difference if the name is Bayer , monsanto Blackmores etc etc. They are still produced in a chemical factory with unspecified chemicals used in the production.
One example of this is flour. When was the last time you found weevils in the flour? Chemicals are added in the mill, but not declared on the packaging.
Chemicals in foods are accumulative, some lasting forever, carcinogenic in high doses, and react with the bodies own hormones and processes. Yet everything we eat has these chemicals in them.

My wife is a diabetic with bad arthritis, I make a capsule using 2 herbs that work wonders lowering her B S L and also helps considerably in getting movement back from her arthritic hands and fingers and a relief of pain too.

There are some supplements that happen to have zinc and copper. I take some of these, but mostly stick to a B-complex with C, calcium with D3, and milk thistle. Both an AREDS2 and prostate (TMI) supplement have zinc and copper. That’s concerning.

Put this site on my home screen..TFP!
i recently figured out i was taking about 5 times the recommended amounts of Vitamin D (in the Super C pill, , in the multivitamin plus i was taking a D pill, my former doctor recommended it.
Fat soluble vitamins like D can be a real problem as they accumulate excess in your fat cells with possible toxic effects!

Wow, so much information in one place! Thank you. I've found that absorption has to be considered as well as dosage. Due to autoimmune issues, I don't absorb supplements well, so occasional blood tests can tell me if my dosage is keeping my numbers where they should be.