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To all my gardening friends be carful out there in the hot sun this summer. The heat is a killer. My potassium runs a little low. I’m a big guy and I swet like one. Today clearing the cogongrass I got hotter then I thought and didn’t drink enough. Started getting horrible cramps all over my body all at the same time. Amy my girlfriend got me Gatorade 3 potassium pills 1 magnesium pill and a banana the craps are easing up. So be careful out drink lots of water and if you swet like me keep potassium pills and Gatorade or bananas on hand.

Donto101 7 June 7
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1

High of 31C Saturday but patchy clouds and Sunday 5.6C, rain and hurricane force winds. So, heatstroke followed by hypothermia; gardening here is always a challenge.

2

I eat a lot of bananas, I seem to get low on magnesium, I know it is in bananas also and avocados, but I still need pills ocassionally

Rugglesby Level 8 June 8, 2018
1

That's useful advice. Be careful.

3

This is solid advice. Thanks for posting it.

3

Be careful out there!

I usually am. I just was getting so much done I didn’t think about how much I was sweating

@Donto101 WARNING: Going on beast mode while gardening may be dangerous to your health.

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