Happens to me all the time.
16
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7 comments
Feel free to reply to any comment by clicking the "Reply" button.I know it well, unfortunately. Stretching it out is all that works. Magnesium and potassium is what helps prevent them. For example banana and water.
Livinlife
Level 9
July 27, 2018
0
Actually..it's not quite that simple. I have severe iron deficiency. My hemoglobin falls into the single digits regularly. When your iron is real low, you also get really bad cramps
@Freespirit64 ugh, sorry to hear. I also found out that if you're not getting enough oxygen in your blood you'll get leg cramps
@Livinlife yes I've read that too
why is the first thing you try do is massage the cramped area it never works
metalhead222
Level 8
July 27, 2018
0
The "jump-out-of-bed-scare-the-cat-walk-it-off" syndrome!
phxbillcee
Level 10
July 27, 2018
0
A magnesium supplement does the trick for me.
Krysia22
Level 7
July 27, 2018
3
@Snickers77 mine to from a few surgeries though the toes getting cramps is more painful
We I tell them this I'm also told to drink more water
I always thought there was water in my beer.
Partyhawk
Level 7
July 27, 2018
2
@Snickers77 they happen only at night when I'm in bed sleeping. My toes get lock-jaw too and thats so painful.
@Snickers77 I still need surgery so I'm not sure what's up. It only happens in my bad leg.
Eat more bananas!
JenBeberstein
Level 8
July 27, 2018
1
@Snickers77 I have never heard of potassium intolerance, does that mean it makes you ill when you consume it?
@Snickers77 thank you for answering!
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