Fitness diet tip.
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I make a "muscle" brownie that works for me.
A regular brownie mix; spiked with a cup of oatmeal (put in the food processor to be "floured" ) a scoop or two of "protein powder" and eggs without yolks (more protein less fat). If you like a gooey brownie, leave the oil mixture as prescribed on the box, or even add a bit more. If you like a "low fat" brownie, then do less oil. Sometimes I throw in some greek yogurt as well. DON"T OVERCOOK!
For a chunkiness, I add dried cranberries, pecans or walnuts, and sometimes dried papaya or pineapple.
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