Dr Neil Barnard’s suggested plate.
I do the same thing just not always in the
same order.
I will eat my fruit as a snack before bed.
6
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Fruit is the easiest food to digest. Once, I had a tummy (belly for some) issue and read one should go on an all fruit diet for 3 days. It did help. Another item some are saying is to eat some fruit 1/2 hour before or after a meal but not during.
JackPedigo
Level 9
June 24, 2020
2
Fruits for 3 days? 
Thank you for that suggestion.
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