I switched to being a vegan about a year ago for health reasons. I eat a whole-foods, plant-based diet. I have always loved veggies, and I was deeply committed and motivated, so it wasn't a hard transition for me. I did want to give advice to someone considering it for some reason. Here seemed like a good place.

First, if you're not a big fan of veggies, don't switch cold turkey. You'll just drive yourself crazy and feel deprived all the time. Start by just eating more veggies. Eat the full 5 servings, and make sure at least two of them are green. Learn new recipes for veggies until you have an arsenal of ideas to get you going.

Learn what you like, what spices work for you. Learn recipes for beans, lentils, and rice. They'll keep you feeling full. I learned how to make green curry and pad Thai, two of my favorite staples. They're one dish recipes to which I can add almost any veggies I want. Learn what you hate, too. I hate eggplant. I've tried it a dozen ways, and I can't stand it.

Learn substitutes for your favorites. I love ranch dressing. I am a Texan after all. I found a reasonable substitute from cashews. It's actually a good base for a Primavera sauce and a cheesy sauce for veggies like broccoli.

Then start slowly. Have a plant-based day once a week to start. Or switch one meal to only veggies. Whatever works for you. I would recommend starting with breakfast because oatmeal with mashed bananas and peanut butter is one of my favorites.

You don't have to be vegan all of the time is my point. But if better health is your goal, this is a great way to go.

So this was really me venting and celebrating my first year. The improvements to my health have been remarkable. I almost feel like I'm hallucinating. Sometimes, it helps to share to make it real. I never expected, at my age, to feel this good.