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Does anybody else suffer from extreme anxiety and depression?

I have been self medicating with caffeine and alcohol since I was a teenager. I didn't know I had it until a few years ago when my shrink at the time said I did. He tried treating me with something called EMD or something like that, but it was useless. It got so bad that I was getting panic attacks all of the time. Going to the bank, panic attack. Going shopping, panic attack. Talking on the phone, panic attack. Driving my car, panic attack. I finally had to stop doing all of these things. I lost my job and it didn't matter. I rationalized that it was ok because I was a "stay at home dad, taking care of my youngest son". And I teach music at night! I'm helping! If I wasn't making money doing this, I would be up shits creek really. Seriously.

A couple years ago a family member suggested I see a nurse practitioner about getting on meds. She put me on bupropion and it worked great for a little while (couple of years), but has slowed down and isn't working quite as well now. The panic attacks are back and so is the anxiety. I'm having one now. Breathe! Breathe!

So how do you handle it?

fidla 6 Sep 25
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28 comments (26 - 28)

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I suffer from panic attacks, social anxiety, strong negative personal perception, and medium/strong depression. I am on sertraline for depression (it had negatively affected my sex life, way back when I used to have sex), and I am on clonazepam only as needed. With the anti depressant, I have less panic attacks and feel generally better; and I take only half of the smallest dose of klonopin available maybe once every two weeks when I have a panic attack. This has improved my quality of life. My diet was already pretty good (well before my depression started), I don't drink sodas, and I don't drink caffeine after 2pm.

Be very careful of klonopin. A friend of mine was on it for years. She's gotten off of it (with Drs help) and still has serious side effects 3 years later! I've heard good things about Paxil. It's called an anti-depressant but brochure says it's also anti-anxiety. Caffine makes things worse IMHO.

@yppahagn I take the smallest dose in half, and extremely sparingly. 30 pills lasts me a year

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Nope....

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What everyone else said is valid (exercise, various 420 options, meditation and yoga). What I didn't see mentioned was hypno-therapy. Panic attacks can be thought of as a disorder of your attention, and hypnotherapy can fix them in one session. Good luck and let us know how your various approaches work.

@fidla Perhaps women are more sensitive and more inclined to notice that yoga does them good. P.S. my initial comment was specifically regarding the use of hyponotherapy in addition to yoga in this case.

@fidla Also, just a suggestion, but when I cut out Caffeine, I felt much more relaxed and calm in a number of different stressful triggering situations. I still love coffee and drink buckets of it, but just use the decaffeinated versions. Once you detox from caffeine, you really can't tell the difference in taste and they DO have SOME caffeine. Again, just a suggestion.

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