Once again, it is past midnight & I can't get to sleep. Should have been a night watchman. Finished the book I was reading. Even did a 50% water change & some plant scaping in one of my fish tanks in the hopes of getting tired enough to go to sleep. This insomnia is becoming a bad habit. I'd try a glass of hot milk, but I'm trying to cut out dairy ha ha.
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Feel free to reply to any comment by clicking the "Reply" button.Skip caffeine, a lot of processed food, and naps during the day, turn off your devices an hour before bedtime, take an evening walk.
Other than that, a pinch of food grade powdered catnip, found online or in health food stores, will knock you out so quickly, it's best to get ready for bed before taking it.
birdingnut
Level 8
Oct 1, 2018
0
@kozmic The eastern Kentuckians where I lived for 22 years picked fresh catnip from their yards and made tea, gave it to colicky and teething babies to sooth them to sleep.
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