I've had them, not fun. Hang in there and take care of yourself.

I remember those from when I was very young. Terror is the right word! I hope you can get some good advice here or by googling. It would be a good thing if it was something simple like diet.

When I was in my teens I had two recurring nightmares. It was really disturbing. One of mine was definitely Viet Nam war inspired. Be kind to yourself today. Snuggle up with a cup of tea and maybe a good book or a funny comedian on Netflix.

I'm actually feeling a little anxious this morning myself.

So sorry to hear this! My daughter had them as a child after we left her very abusive father....never when we were with him, but after......
Please do whatever you need to figure out what triggered this one & change it!

Change in diet or sleeping situation?