Energizing: 1. a good cup of coffee; 2. interesting conversation; 3. art and creativity; 4. wicked humor; 5. coming to the agnostic.com site!

Draining: 1. processed foods; 2. toxic people, especially narcissists and emotional vampires; 3. being around too much loud energy; 4. housework and paperwork; 5. compulsive behaviors

If I do more of the energizing things, I do less of the draining things!

Energizing: 1. early morning sun streaming in the window and nowhere I have to be 2. resistance training 3. early morning hike 4. being around my son and his fiance 5. helping someone through/over 6. writing 7. drawing
Draining: 1. working in an open office surrounded by women (women can be such cloddhoppers!) 2. trying to stay ahead of my anxiety 3. being my own worst enemy 4. better stop now...can you tell I've had a challenging day LOL
Thanks for the challenge, bleu

Anything in nature, on the water, in it, in the bush,

Energize--reading, music, intelligent conversation, baking, yard sales. Drain---ignorant people, shopping, Trump and his minions, the news, loud crowds.

I like to dig in the dirt. I can do it all day. I once started what I thought was going to be a koi pond that turned into a lake. Helicopters from the Anniston military base would circle overhead trying to figure out what the hell I was doing. My job at the time was stressful. thats all i have to say