Energizing: 1. a good cup of coffee; 2. interesting conversation; 3. art and creativity; 4. wicked humor; 5. coming to the agnostic.com site!

Draining: 1. processed foods; 2. toxic people, especially narcissists and emotional vampires; 3. being around too much loud energy; 4. housework and paperwork; 5. compulsive behaviors

If I do more of the energizing things, I do less of the draining things!

Energizing: 1. early morning sun streaming in the window and nowhere I have to be 2. resistance training 3. early morning hike 4. being around my son and his fiance 5. helping someone through/over 6. writing 7. drawing
Draining: 1. working in an open office surrounded by women (women can be such cloddhoppers!) 2. trying to stay ahead of my anxiety 3. being my own worst enemy 4. better stop now...can you tell I've had a challenging day LOL
Thanks for the challenge, bleu

Anything in nature, on the water, in it, in the bush,

Energizing:
Being out in nature, doing extreme bird photography, reading, dancing, jamming with fellow musicians, art, working with horses.

Draining:
Being too long around people, entertaining people at my home, shopping

Energize--reading, music, intelligent conversation, baking, yard sales. Drain---ignorant people, shopping, Trump and his minions, the news, loud crowds.