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I have had several major issues all at once go wrong in my life this morning. This has made me frustrated and very angry. This anger and frustration does me no benefit at all. So I am doing deep breathing along with peaceful imaging in my mind to calm myself. I can only work thru these issues with a calm and clear mind which can focus. I will attain this mind set and I will work thru these issues in the most positive and production manner that I am able to bring myself to. I extend my best and most positive wishes to all of this community and the world surrounding it.

creative51 8 Apr 15

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1

In the feels. Hope it comes out in the wash.

0

UPDATE, things are still sort of f ' d up, but starting to work themselves out. Got to remember life is a journey not a destination. Thanks for all the support. Hope all of you have a good day tomorrow.

1

good luck. it may sound trite, but everything in this life comes down to luck/chance/fortune; whatever anyone chooses to call it.

2

Big hugs my friend. This shall pass.

2

Good karma back to you. Some days hey..breathe deeply. ✌

2

Best of luck pulling it all together.!

2

Good thoughts...

Here is an opportunity for me to offer this URL. These kinds of physiological talks help me when I feel a bit trapped in my own mind creations. aka stress or under pressure when things seem to be or in fact, ARE falling apart. ... Dr Watkins goes around the block to get to some points yet the decompression and his life experience might of interest, along the way.

"Attaining brilliance, every single day" seems over the top. What he eventually gets to is in his field of Nueroscience and what is driving one's behavior.

Saying oh "don't worry", etc doesn't help evoke change or alleviate anxiety for anyone I have ever met. (Offering a model for understanding... sometimes does)...

Going to the fundamentals of how and why our systems function (perhaps without our knowledge), to some extent can help.

Tuning into the physiological and emotional level WITH THE BREATH is a great place to start! (Which is into about 11 ms of this particular talk). We create chaos in our biology whether we know it or not...

I like his acronym, for "B R E A T H". Breath Rhythmically Evenly And Through (the), Heart.
He recommends breathing in for 4 counts, breath out 6. (stated about 30 ms into this talk if one is in a hurry ~).

Have done many kinds of learned breathing; this is wonderfully simple in his explanation, rhythm being a key and thinking about the energy produced in the heart! "Take a few rhythmic breaths" into the center of the chest--the heart-- our electro-magnetic power station-- to focus as this becomes smooth breathing vs erratic or fixed.

More tools for coping, perhaps...

2

I'm sorry for you and wish you better moments.

2

I am sorry you are going through this, on the bright side, you do seem to have found a positive way to work though this.

5

Thinking peaceful and calming thoughts for you. ✌❤🤗

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