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Having difficulty falling asleep? I saw this on a talk show recently... Suggested by a doctor... Dr. Ian Smith I believe...

Two hours before bedtime, prepare and consume the following :

Plain yogurt, about four tablespoons
Blueberries
Granola
Sliced banana

Supposedly produces melatonin, which helps you sleep.. Try it, you might like it.. πŸ˜‰

Cutiebeauty 9 Apr 27
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9 comments

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0

If it works can I dream of you?

1

How weird. I already make smoothies out of yogurt bananas blueberries Ginger and honey I will try this out.

I was looking in your window when you were making it lmao

@Cutiebeauty you're so good to me!

0

I’ve heard about the banana.

2

I sleep when I am tired, that usually works for me

0

I have never tried what you posted, but milk helps me a little.

1

id rather choke my chicken lol xx

1

Nothing works better than browsing FB posts.

1

Martinis work better..😁

I love your new profile pic.

@altschmerz thanks..steal it if you like😁

@Charlene perhaps I will, not for this site but another one.

@altschmerz as you please..

2

Fortunately I can sleep at will anytime anywhere.
Helped tremendously through clinical and school.

Yes, me too... I posted for those who can't sleep like the deadπŸ˜‰πŸ™‚

And since I'm banned in the insomniacs group, I posted here...

@Cutiebeauty Why did they ban you? Were your comments keeping them awake? πŸ˜‚πŸ€£πŸ˜πŸ˜€

@Petter I disagreed with the host of the group in a topic in the Senate, so she banned me from all her tiny groups LoL...

If I wish to sleep, I bring up Facebook on the screen.

@Cutiebeauty
Hahahaha
Please do tell who that is

@darthfaja Almost everyone posting the same, boring things about magic magnets, curing crystals, helpful homeopathics, curative candles, etc.

@Cutiebeauty That host sounds a bit closed minded about her views. I thought this site was suppose be full of free thinkers. I guess there could conservitive people on here as well.

@freedom41 it doesn't bother me one bit... If she bans for nonsense, she won't have many members in her group... Except for her yes men and women...

@Cutiebeauty Good for you that it doesn't bother you. She must have fragile ego. Like you there a member has blocked me from seeing her post in a group and I can care less.

@Petter
Egads!
Why don’t they just pray themselves to sleep?

@darthfaja just check who the insomniac host is.....

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