Mental health as part of education.

Florida is adding 5 hours of mental health a year to their curriculum. Anyone else think that both mental and physical education should be standard in schools?

Keep PE, but make it about learning different ways to stay healthy and learning about your favorite ways to do so? Including nutrition, and what physical activities make you happy? Things you can take into adulthood, unless you know adults who play tag frequently. Currently most of the physical activities we learn in childhood (and coping skills) we learn in childhood are not socially acceptable in adulthood. Not just sports (because plenty of adults aren't going to play that) but bike riding, hiking, dancing, etc. How to appreciate the body you're in.

Then spend half the class on mental health. How to maintain it, what to do if you think you need help, just the basics. So that kids are learning from an early age what is 'normal' so they quit thinking they're the only ones thinking what they are. Skills they can take into adolescence and adulthood. Something more substantial than alcohol and sex (unless those are purely for fun ).