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Forcing my self to stay awake until 10:30. I have been waking up at 5 and want to stop that! Watching baseball and planning my birthday trip. Fun and exciting life that I lead 🙂)

GreatNani 8 Oct 12
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0

Level 7

I hope you are able to stop waking up so early if you don't need too

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Level 8

Try yoga before bed, and at 5 if you are still getting up !

Good idea! I will do that.

@GreatNani let me know if if helps. I'm thinking , at worst, it will relax your body and mind !
1

Level 8

I get up about 4 times a night ! Lol

1

Level 9

I have the same wake up problems that you do. I get up at 6 AM anyway but I am always waking up. I think it is anxiety but I do not want any meds for anxiety. I have to know what is going on and do not want to be knocked out.

Hope you have a fun birthday trip. 🙂

0

Level 7

It may help when DST ends on November 3rd... Personally I love getting up early. I am normally up around 6am and I start my day by going over work reports... Then checking this place out.

Yes that is what I have started to do. Instead of laying there trying to go back to sleep.
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Level 10

Stress could be a part of it and happy birthday sweety

bobwjr Level 10 Oct 13, 2019
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Yes for sure it is stress.

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Level 10

Sorry about your sleep problem...when your sleep pattern is out of kilter it’s a bummer. Hope you have a lovely birthday...whenever it is...soon I guess?

My Birthday is in December, just decided to plan ahead for a change.
1

Level 8

I have a shorter circadian rhythm than the length of a day, which running free wakes me a few minutes earlier one day to the next.

0

Level 8

Going any place good?

lerlo Level 8 Oct 13, 2019
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Going to Santa Fe for a long weekend.

@GreatNani enjoy!

@lerlo thank you! Going with my best friend for a girls weekend.

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