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Dealing with the current state of affairs - is this a good approach? Would you take this therapist's advice? [blog.politicsmeanspolitics.com]

Allamanda 8 Dec 18
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"Most people are good people," my Christian friend Billie said today. I looked at her with disbelief. Since Trump was elected, I have had underlying anxiety.

I feel mentally and emotionally overloaded. Drained and ragged around the edges. I'm too sensitive. My heart aches. I wince at the news each day, worried: "What horrific thing did Trump do today?"

Yes, I meditate and exercise. March and protest. Register students to vote. Since 2006 I have volunteered as a college mentor, helping first generation students apply for college and scholarships.

Of course I pick up litter. Work on reducing waste and use of plastics.

It's not enough. I have lost faith in my country.

@Allamanda

The national and global surge of nationalism, racism and anti-immigrant hatred horrifies me.

@ToolGuy

Like you, since age 18 I have been fighting against Republicans for civil rights, women's rights, gay rights, environmental protection, clean air and water, women's right to control our own bodies, abortion rights, education, equality, gay marriage, and more.

I believe the mark of a great civilization is how well it takes care of elderly, minority, poor, disabled and disenfranchised members of society.

I've been depressed and anxious since election night 2016. That's on top of the depression and anxiety I've lived with all my life.

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Excellent advice!

skado Level 9 Dec 18, 2019
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I am a believer in moderation. With politics I try to limit what I read and hear. Also, the idea of radical acceptance is appealing. However, the big problem is not tRump and his ilk but the systems that drove this episode in not just our history but that of many countries in the world. To me it is the fact that have been predicted for decades coming true. Many, many scientists, researchers and activists have documented the chain of events especially in our life support system that will lead to exactly what is happening today. Drs. Paul; and Anne Ehrlich started in predictions that were too strong and too fast and paid the price. Everything happens slowly but sooner or later we reach a tipping point and the rise of extremism (on both sides) is a major indicator of that tipping point.

@Allamanda I do feel it can give some if they follow it. There needs to be a balance, though. Get enough information to make a positive move (vote) but not too much to drive you crazy. Sometimes it's hard to find the right balance and I am feeling that. Ever since I was a kid I took things seriously.

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The author ignores how the Dems are just as corrupt as the Repubs and thus those who recognize this realize that long term despair is hard to avoid concerning our future as a nation. Electing Dems for prez and congress, even a few like Sanders, is not going to, by itself, change our corrupt rotten system that much.

Sanders is doing his best to change the systemic causes of our persistent reality. The helplessness, the shame, despair, and distraction that keep people from voting or other forms of participating in change and improvement to society, for example. He's having dialogues with people who have historically been voiceless and encouraging them to see themselves and others differently.

[buzzfeednews.com]

If he succeeds in this he will activate a lot of historically inactive voters and we'll see the beginnings of real change.

@mordant Unfortunately for him and us, the DNC and the party establishment do not care about winning the election against Trump or nor do they want the kind of systemic change you are talking about or want the involvement of the voiceless and the usual non-voters in the election process. Because all that matters to TPTB with the Dem party is pleasing their donor class of the rich and corporate America, because those groups are perfectly fine with another four years of Trump. They just care about preventing any progressive agenda from ever being pursued in DC.

@TomMcGiverin Sanders has fought this fight for decades and just keeps at it. He has only gotten traction that might lead to the White House in the past 5 years. He will keep on whether or not he gets elected. He will use the power that conveys to him either way. It is an inspiration to me. After his narrow defeat for the nomination in '16, he got a lot of progressive planks into the party platform, mostly eliminated the superdelegate system, and sparked other progressives to run, with obvious results in the '18 midterms.

I completely agree with you that the centrist wing of the party is as much his implacable enemy as the GOP -- in some ways, more so. One look at the social media smears against him as he rises in the polls, will demonstrate that. But because of Duverger's Law, pushing for change from within the Democratic party is the only possible way forward. No third party candidate would ever win a national election under our non-parliamentary system.

If you see someone other than Sanders with a better way forward, I'm all ears. Some tried blowing up the system using Trump as a useful fool, and look where that has got us.

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Seems like a good approach to me. I'm using some of the same methods in dealing with the end of my marriage.

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