Tonight, I felt really scared and out of control. I was at work and had no one to turn to so I texted the crisis text line. I just wanted to share because it was actually really helpful and I feel better. I felt like it was better than a one on one counseling session, and I hate those.
[crisistextline.org]
Text 741741 from anywhere in the USA
to text with a trained Crisis Counselor.
You did the right thing, and so glad it helped. The worse thing you can do is nothing!