This was literal everyone. Lol. Squirrels really in my attic. My monster cats under my bed and a song that I'd heard earlier that was drifting through my brains. But thanks for the advice

you have an over active front right lobe. there is medication available to stop the voices

talk to your GP. a qualified medical professional will offer far better advice then an internet forum.

I used to call those brain worms or roof chatter.

It's no magic wand but consider reading a little about Mindfulness. Mindfulness in plain English by Henepola Gunaratana, and The Miracle of Mindfulness by Thich Nhat Hanh are really good and not tough reads.

I had two Hypnotherapists in my family and on the subject of quieting the roof chatter one used to say, "Your mind is like a drunken monkey." A little practice and keep the monkey out of the liquor cabinet and it will quiet down a lot.

I use the mantra Sleep, over and over to get my head to turn off and sleep. Just say it in my head. Only focus on the one word.