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Eat two purple foods a day.

Jolanta 9 Sep 14
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3 comments

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1

So that’s why I love cabbage cole slaw and go out of my way to get it?

1

Do two glasses of red wine count?

Nooo, not red purple.

@Jolanta Grapes are purple.

@barjoe some are, but you are drinking red wine. The purple is gone. πŸ˜€

3

During the summer I puree a variety of fruits, including strawberries, blueberries, and bananas and store jars of that in the deep freeze, I still have several jars in the deep freeze now. On Sunday I will thaw and mix the fruit with Greek yogurt, chia seeds, flax meal, and oatmeal. then I will store it in bowls in the fridge and grab one for breakfast each morning. During the summer I will also make salads with red cabbage and other vegetables.

Sounds delicious and oh so healthy.

@Jolanta That is my intention, plus quick! My breakfast is simple so have more time for other stuff before I have to go to work.

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