In my experience, self-massages alone won't directly lead to weight loss, but they can be a nice addition to an overall healthy lifestyle. They can help with relaxation and stress relief, which indirectly may contribute to better weight management. Personally, I love using foam rollers for my muscles after workouts. I recently found the best massage parlor on opgood.net and shared my awesome experience there!

Do these self-massages help to lose weigh?

It's awesome to hear that you've found a new best friend in your foam roller. Extra firm deep tissue ones can really work wonders for tight muscles. It's amazing how just a few minutes on the roller can make such a difference, right? That feeling of standing up straight after using it is so satisfying. If you're interested in exploring more self-massage options, you might want to check out percussion massager for sciatica. They have a list of the best massage guns specifically designed for sciatica. They can provide targeted relief and help ease those tight muscles even further.