In my experience, self-massages alone won't directly lead to weight loss, but they can be a nice addition to an overall healthy lifestyle. They can help with relaxation and stress relief, which indirectly may contribute to better weight management. Personally, I love using foam rollers for my muscles after workouts. I recently found the best massage parlor on opgood.net and shared my awesome experience there!

Do these self-massages help to lose weigh?

It's awesome to hear that you've found a new best friend in your foam roller. Extra firm deep tissue ones can really work wonders for tight muscles. It's amazing how just a few minutes on the roller can make such a difference, right? That feeling of standing up straight after using it is so satisfying. If you're interested in exploring more self-massage options, you might want to check out percussion massager for sciatica. They have a list of the best massage guns specifically designed for sciatica. They can provide targeted relief and help ease those tight muscles even further.

I've seen similar at local department stores. Might have to look into that.