I love my daughter Claire Valdez. She teaches yoga and meditation. I have been taking Senior Yoga classes for a year. I love it. Thank you, Claire!
Claire's yoga class has increased my balance, strength and flexibility. Here I am doing a Warrior pose last Sunday. I'm 70 years old.
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Looks good. If I had better balance I would get back into that and exercising too.
DenoPenno
Level 9
Apr 17, 2024
2
You can do yoga lying on a mat, sitting and standing. You don't have to balance on one leg. There are yoga classes for people in wheelchairs.
Yoga improves your balance, strength and flexibility. And it's calming.
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