Best of luck quitting cigarettes. I quit 12 years ago. Its the best gift I ever gave to myself. If you need any encouragement I'm here for you.

Good luck, I used the nicotine lozenges and it's been 7 years with no tobacco

I was a 2-3 pack a day addict I hated smoking . It was'nt easy and I relapsed several times it's been37 years now

Strong determination that is all you need.
i used to smoke, one day i decided to stop, that is it.

They say that quitting smoking is tougher than quitting drinking. After going through the pain of withdrawal, ex-smokers tell me that it’s easier to stay abstinent, than to become abstinent. I’ve supported friends in getting healthy, by using Chantix, and that’s a tough medication, with hallucinationary side-effects. It is best used in conjunction with a book, whose name escapes me. I lived for many years in New Orleans, where they say “C’est la vie!”. In Nashville, we say “Better you, than me!”. ?

I've tried the patch, the gum, the vaping... none of it was helpful. I'm cutting down little by little, then just going to tough it out.

In the last week, I have cut my smoking by over half. I'm gonna get there.Keep up the good fight.

Don't give up within a couple weeks your lungs will feel so much better .

You might want to try nicotine vapes