Other than that, how are you doing? ☺

Take things slowly and give yourself time to heal. If you haven't tried yoga, this might be the time to do it.

I feel your pain. One step at a time. Do things that make you feel good and good about yourself. You may think that nothing could do that at this particular time but look hard enough and you will find them.

Now what?
Well:-
Take an Alka-Seltzer, a deep breath, and keep moving. (Don't breathe whilst you're taking the Seltzer, though!)
Remember, many members here have been through similar trauma to yours, which is why there is so much support on this site.
Start posting other, positive stuff, like asking where to find things for singles to do, comparing new experiences and learning to laugh again.

Thank you for sharing your journey - writing can be cathartic and releasing. Virtual hugs from our community !

Go to next town get drunk find a stranger (aesthetically pleasing) take back to a hotel and take out all 7 years of your frustration. Wake up before him and never see him again. It'll do your ego good and the strangers win winreally