Eating an anti inflamatory diet should help

THC can be magic for pain. Also yelling explatives really loud. CBD oil is being investigated for bone healing properties. Juries are still out on much of this, but early results look interesting.

I have chemo-induced peripheral neuropathy (CIPN) in my hands and feet from chemotherapy treatment for Hodgkin's Lymphoma (in remission since August 2017). It causes both numbness and pain, and limits my functioning. Right now I'm on two pain meds which help manage some of the pain (non-narcotic -- I will not take opioids, besides their addictive characteristics, they don't really help), and I'm in OT/PT to learn ways to exercise and function, because chances are this won't go away, or go away entirely or quickly, and I need to learn how to live with this. I've tried other meds, natural remedies, acupuncture, and cannabis, none of them worked. At this point it's been more about learning to manage it and live my life than trying to make it go away. I also take anti-depressants and do mindfulness practices, which help a lot with the psychological aspects.

Take Boswellia, take a good Omega 3 essential Fatty acid product. A safe one to recommend is by BioticsResearch optimal omega 3s, take Standard Process OstrophinPMG and Calcifood Wafers for bone support. You also need to avoid all grains, especially wheat, rye and barley.

Take CBD . I take and recommend Designs for Health Cannabomega

Be very careful with your knees and consult a doctor perhaps but yoga and an ice cold blast in the shower for as long as I can stand it help me a lot in addition to herb. my injuries aren’t quite as accute as yours, no surgeries but I’ve got a dashboard knee from a wreck and some pulled back muscles, mild scoliosis and sciatica. generally most of it boils down to poorly aligned, tense hips causing problems above and below so that’s what I’ve been working on. Any way you can find to alternate heat and cold on your back will probably help, although I presume if you’ve had surgeries it’s a slipped, fused, or herniated disc problem and not musculature? I would say look up some relaxing yin yoga for elongating the spine might be nice. It uses very little effort and mostly puts you in a position where gravity will do the work.