My day was bad too. I am listening to music. I'm off work for 2 days. I'll read the science magazine I bought, tomorrow.

Whiskey and perusing the web. I keep Scotch, Bourbon, Irish and Rye whiskey on hand and rotate the bottles.

I generally watch youtube videos (gifs with sound or markiplier [don't judge]). Sometimes I'll do kettlebell to de-stress. I want to get back into kickboxing. It's absolutely fantastic at getting rid of stress.

Am pretty close to a park, and go and take a hike, usually away from people. Do like to pick some irish tunes on my tenor banjo, works quite well for me.

First a GOOD CRY, might help! If i were there I would give you a hug, because it sounds lIke you need one today!!