Anyone up for holiday bootcamp?
Here intermittent fasting, yoga, chores, gym, study and some reward activities during the week. Elaborations welcome.
Strong participation today. Just edited. Looks like a tie so far with about 25% undecided, very agnostic.
I love my body just the way it is ...i run and exercise and I'm very active in my life... And I swim like a fish in the summer...
I'll leave this book here for people who are interested in changing their bodies.
What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning will Renew our Lost Evolutionary Strength
by Scott Carney