I use MHMR (Mental Health Mental Retardation) for my Major Depressive Disorder, Social Anxiety Disorder, PTSD and suicidal tendencies. I'm in Texas, though. Unsure if MHMR is country-wide or just native to Texas. There's also a website/app called mystrengths.com it was recommended to me by my caseworkers. I can give you more info, if you'd like.

Some good ideas here guys.

I have PTSD too.

Before you book an appointment, ask if the therapist specializes in trauma.

ask them if they could send you a letter of description or interview them. the worst that could happen would they would say no

I would ask whoever answers the phone to book the appt. what type of therapy does 'so and so' do? If they can't answer right then - they can ask and give you a call back. It's a very reasonable question!

Also you should be able to search by what method the therapist uses - online. Than you have to find one that takes your insurance. (Cognitive Behavioral Therapy or???).

If you have a preference in therapy modalities you should look for professional organizations they belong to and search there as well. A therapist who keeps up on education and new things is a good choice.

I found an EMDR practitioner to be a huge help with my PTSD (after an assault). Make sure they are certified if you decide to go that way.

Good luck!

You might get some information about what kind of degree they have, e.g. psychiatry vs psychology vs MSW. You could call and ask what approaches the counselor specializes in. But I think it’s like dating - you can’t know how the chemistry will be until you sit down and talk with them.

Sometimes therapists will do an initial consultation for free for just this purpose.

Failing that, maybe email or phone?