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In a medical boot, successfully worked out today!

I'm nothing if not determined.

Two days after getting a medical boot, I limped into Anytime Fitness and worked out for an hour. Can't press with toes on the right foot (broken toe). Adjusted my workout:

  1. Lowered the weight for leg exercises.

  2. Legs: pushed with my right heel and left leg. Not ideal, but better than nothing.

  3. Aerobic exercise: used a stationary bicycle instead of my beloved rowing machine.

  4. Upper body weights: seated and lying on a bench.

  5. Glutes: standing leg kick-back while holding a rail for safety.

  6. Stretching on a floor mat was easy. But I can't lie on my stomach. Stretched abdominals from a standing position.

I feel great.

LiterateHiker 9 May 10
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9 comments

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1

My late wife had one of those when a tendon broke in her left leg ,so we worked not far a apart and I became her driver, for some months.

1

Happy this is turning out for you and your so very happy and excited

1

This is a good time to get evaluated for weaknesses and work them hard. Always a silver lining!

@travelerx2

I have muscle memory from hiking, running and weightlifting since 21.

In 2018, I missed six weeks of hiking due to to two sinus infections, followed by pneumonia.

After six weeks of inactivity, I resumed hiking strong as ever.

1

I am such a slug! You are motivating me. I have not been wearing my boot. Big mistake.

1

Seventeen thousand, and seventeen eleven kudos. Hard to keep a great masochist down

1

Glad it worked out. That had to be challenging.

1

Dertermined indeed! Wow!

2

You Go Girl.

1

Go for it honey

bobwjr Level 10 May 10, 2019

@bobwjr

Thank you! Appreciate your encouragement.

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