@dalefvictor

You're welcome. I figured it out today.

Didn't want to wash a big saucepan. The medium size worked.

That's an excellent idea... Thanks !

@Haemish1

It's delicious. No more soggy middles.

@Haemish1

In my profile, I wrote:

I find the wonder and joy in life. The infinite pleasure in the touch of a hand, the joy of tasting a juicy, ripe peach.

@AmelieMatisse

No added sugar.

@LiterateHiker I was thinking of loading it with maple syrup!

@AmelieMatisse

Yes, I drizzled it lightly with pure maple syrup.

@LiterateHiker you are so much more sensible with your syrup than I am.

@Mitch07102

The human body needs carbohydrates.

@LiterateHiker We don't need to eat them. We can, but don't need to. We must eat fat and protein. With that, our body will make all it needs.

@Mitch07102

Incorrect. You have succumbed to an unhealthy diet fad.

"Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health benefits, carbohydrates have a rightful place in your diet. In fact, your body needs carbohydrates to function well.

Common sources of naturally occurring carbohydrates include:

Fruits
Vegetables
Milk
Nuts
Grains
Seeds
Legumes

Source: Mayo Clinic.

[mayoclinic.org]

@Mitch07102, @literatehiker did you know that the brain's main nutrient is sugar, which comes mostly from carbs?

@Cutiebeauty Your fetus was in ketosis in the womb. Your body can make the necessary glucose to fuel itself.

@Cutiebeauty, @LiterateHiker We can respectfully disagree. One of these days I'll post a talk with references to studies that debunks this idea that we need to eat carbs, we don't. The belief in carbs in Amerika has a lot to do with the perversion of science at the hands of the processed food industry and observational epidemiology. OE is OK to generate hypotheses, but notoriously misleading in determining causation.

And the "fad" you refer to is 3m+ years old. Eating fatty meat is how our ancestors became big-brain humans. I know I am an N of 1, but low carb for 20+ years has worked for me. I take no medicine for anything, no health issues of any kind, weigh what I did at high school graduation. I am not saying my way works for everybody, but fat Amerika eats a diet of 50%-60% carbs, much of it refined, especially sugar and its equivalents. We are racing to 20%+ diabetes (which is wonderfully profitable for the pharmaceutical and medical industries) and are already over 2/3 overweight or obese. Look at pictures of America before the low fat, high-carb dietary recommendations. We have become a new species, Americanus Waddlus. It is disgusting.

Hmmmm lots of good info here!!