Regarding thoughts such as worry, and stress, William James, an American philosopher, and psychologist, said:
"The greatest weapon against stress is our ability to choose one thought over another."
When we view our mind as a tool that should work for us, not against us, we can decide what to think which can contribute to well being.
Learning this skill (which took a lot of practice) has helped me cope with very trying circumstances, disappointments and hardships. That's not to say I don't get stuck in my head from time to time, but I do it far less than I used to. They're useless thoughts -- energy vampires.
What about you --- do you think you ruminate too much? If you used to but don't anymore, how did you change your pattern of thinking?
Yes, I do, but I am working on it. I took this week off to try to relax, because I am dangerously close to burning out. I have the tendency to want to fix everyone and everything, especially through my work.
I like what Einstein said: "I think when I have nothing better to do." I wonder does rumination have something in common with Parkinson's Law which states that work expands to fill the time available for it's completion, that is, does rumination expand to fill the mental space available for it's contemplation?
No, my life and job, as well as a mission is to think and thing clearly and creatively
No, my life and job, as well as a mission is to think and thing clearly and creatively
No My head is my second best friend. My wife is #1 I never get bored with my thoughts or the music,reading, art or other hobbies I am enjoying at the same time. I do not allow stress or other things to bother me as at 78 I am just happy to be alive as many of my friends have passed.The thing I learned as I retired is that nothing should allow you stress as everything has some solution. All one needs to do is be calm and work your options. I wish I had done so earlier as it would have greatly aided my outlook on things.
Used to-without stress from being sick all the time and being retired I am so relaxed and mellow. Almost a new me.
I've been known to do so, but these days I think I have it mostly under control. The quote is excellent, by the way!