Agnostic.com

36 6

Do you tend to spend too much time in your head?

Regarding thoughts such as worry, and stress, William James, an American philosopher, and psychologist, said:

"The greatest weapon against stress is our ability to choose one thought over another."

When we view our mind as a tool that should work for us, not against us, we can decide what to think which can contribute to well being.

Learning this skill (which took a lot of practice) has helped me cope with very trying circumstances, disappointments and hardships. That's not to say I don't get stuck in my head from time to time, but I do it far less than I used to. They're useless thoughts -- energy vampires.

What about you --- do you think you ruminate too much? If you used to but don't anymore, how did you change your pattern of thinking?

  • 45 votes
  • 12 votes
  • 7 votes
VictoriaNotes 9 Mar 28
Share

Enjoy being online again!

Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.

Create your free account

36 comments (26 - 36)

Feel free to reply to any comment by clicking the "Reply" button.

0

Yes, I do, but I am working on it. I took this week off to try to relax, because I am dangerously close to burning out. I have the tendency to want to fix everyone and everything, especially through my work.

1

I like what Einstein said: "I think when I have nothing better to do." I wonder does rumination have something in common with Parkinson's Law which states that work expands to fill the time available for it's completion, that is, does rumination expand to fill the mental space available for it's contemplation?

0

No, my life and job, as well as a mission is to think and thing clearly and creatively

0

No, my life and job, as well as a mission is to think and thing clearly and creatively

0

No My head is my second best friend. My wife is #1 I never get bored with my thoughts or the music,reading, art or other hobbies I am enjoying at the same time. I do not allow stress or other things to bother me as at 78 I am just happy to be alive as many of my friends have passed.The thing I learned as I retired is that nothing should allow you stress as everything has some solution. All one needs to do is be calm and work your options. I wish I had done so earlier as it would have greatly aided my outlook on things.

2

Used to-without stress from being sick all the time and being retired I am so relaxed and mellow. Almost a new me.

3

Yoga and the focus on now.

SamL Level 7 Mar 28, 2018
3

I either over think it, or worse, arrive at an answer, but refuse to take any action that might help the situation.

I try to be aware of my thoughts, to not let them control me. Not always successful.

2

I don't know how much is too much. I mean there have been times that I am reminded of some grand faux pas and it will bug me. But having survived it, I assume I learned something from it. But I wouldn't consider myself obsessive.

4

paralysis by analysis

3

I've been known to do so, but these days I think I have it mostly under control. The quote is excellent, by the way!

Write Comment
You can include a link to this post in your posts and comments by including the text q:45091
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.