I commit to the nature of the offender not being akin to my own.
I do this by isolating myself from the world except for the internet.
"I touch no one & no one touches me"
Paul Simon

i commit the night before

self discipline is everything

always prepare where u can

feed ur body properly

its easy when u just build the habits

I wake up screaming, swear a lot, come to terms with the fact that all of my prior life was not a nightmare I had last night, swear again, go for a piss, try not to cry and wash and dress before I have a chance to go back to bed and cancel the day through lack of interest.
Swear again and take my medication.

Coffee, lots of strong coffee.

Thanks for the post!

I get up and go for two hours exercise, jogging and power walking. I think, 'well, it's another shit day in a shit century." It's important to always keep a positive mental attitude. :--)