A great chart on a rich source of plant-based iron.
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Feel free to reply to any comment by clicking the "Reply" button.Owh figs, that's a nice revelation 
I always think walnuts for iron and almonds for calcium though for some reason.
girlwithsmiles
Level 8
Sep 3, 2018
1
One thing missing is water?? My well water is hard and contains iron (that's why I installed a rain harvesting system). I am sure a lot of rural households have the same issue. Also, I have heard iron is more important for women than men.
JackPedigo
Level 9
Sep 1, 2018
1
@Sheannutt All of my tests are well within range but one; eosinophils. That has been an interesting issue with me.
I need to eat more of these! I was unable to donate blood twice last week because my iron levels were too low. Thanks for posting!
dkp93
Level 8
Aug 31, 2018
3
I lived in Germany in the 80s. I cannot give blood in the US. The baby I gave birth to in Germany can, but her older sister cannot. We may be carriers of Mad Cow Disease. Likely not but they are erring on the side of caution.
I regularly eat almonds, quinoa, and spinach. Good chart.
HippieChick58
Level 9
Aug 31, 2018
2
@Sheannutt Honey, you're a girl who sometimes makes poor choices. As a girl you're great!
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