See the study (link) below for adding a Healthy Decade to your life!
Here’s what the study recommends you do:
• Eat a healthy diet (GO VEGAN/% plant based + 80% raw!!)
• Exercise 30 minutes or more a day (go Walk/Hike! Get out from in front of the screens!)
• Maintain a healthy weight -Specifically, a body mass index between 18.5 and 24.9 ( lose it! keep it off! weight kills!)
• Don’t drink too much alcohol (limit, limit, limit!)
• Don’t smoke (ever) NEVER EVER!
2
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.I'm having surgery in about 3 weeks, and decided last week to avoid alcohol till the surgery. I don't drink much anyway, but I figured why not?
SilviaPark
Level 5
May 1, 2018
2
I have been forced into mostly vegan. I had a blood analysis test done and have issues with all dairy and eggs. Soy and Sesame and Sunflower seeds are also on the list. Gluten is also a problem. Still there is no shortage of stuff out there for people like me.
JackPedigo
Level 9
Apr 30, 2018
1
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Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by devayogaMy vegetable garden
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Posted by WildgreensMy new group is called covid cult. The information MSM doesn’t want you to know.
Posted by BDairBrilliant tip.
Posted by WildgreensFDA Safety Surveillance
Posted by WildgreensI knew this was going to happen.
Posted by WildgreensIf the pandemic is ONLY happening to the unvaccinated, then what are you worried about?
Posted by WildgreensIf the pandemic is ONLY happening to the unvaccinated, then what are you worried about?
Posted by WildgreensIf the pandemic is ONLY happening to the unvaccinated, then what are you worried about?