An update on dealing with Schizo-affective disorder.

I had a great session with my therapist this morning.
He's seen a bit of improvement in me, and I feel the same.

the rapport between the two of us has been more helpful than any therapist I've ever had.
Most of the ones I've seen before I didn't stay with for long.
They would give me a pamphlet on my disorder, tell me to read it. and that is as far as it went.

With the one I have now, our approach is just taking one problem, or something I have difficulty with, work on it in baby stems until it becomes routine..

I still have a long way to go, but feeling good about myself, and not being as suicidal as much is something even I have noticed.
And that helps me feel good about myself.