Has anyone tried taking Melatonin as a sleep aid.Do you think it helps you get a better nights sleep?
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
4 comments
Feel free to reply to any comment by clicking the "Reply" button.My daughter does and says it helps, I’m not sure if it’s just placebo effect though
Marcie1974
Level 8
Oct 10, 2018
0
A tiny pinch of powdered catnip will knock you out so quickly, it's better to get ready for bed before taking it.
birdingnut
Level 8
Sep 28, 2018
0
Melatonin didn't work for me, no matter how many minutes or hours before bedtime I'd take it. What does work for me, when needed, is a store brand sleep aid with diphenhydramine HCI. I still have to take it about 2 hours before I plan to go to bed for it to help, but it seems to work better than the melatonin I tried without success.
Julie808
Level 8
Sep 28, 2018
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Share this post
Categories
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.