Fasting is one of these ridiculous fads that has its basis is religion.
If people treated their bodies right in the first place they wouldn’t have to stoop to such lows.

@Neenz which doctors ??? Dr OZ , homeopathy , chiropractors ? Which Doctors recommend this pls show me .

@Neenz the psychiatrist and television producer Mosley ? ??

@Neenz I have no more questions . Thank u !

@Neenz wow .

@Neenz

3 days is not long enough to notice significant benefits of intermittent fasting. Extreme calorie reduction is not the goal either. It is to promote cell repair during fasting hours, produce more human growth hormone and reduce caloric intake by some margin that is both healthy and sustainable. It's not a "diet" but a way of eating.

What you want is results.. and ones that last. Long fasting diets will change your metabolism on a cellular level, perhaps permanently, even if you're not exercising during this time.

Metabolic function is key to long term weight sustainability and good health. Even if you achieve positive short term results, a long fast can produce ones that are negative long term.

There is research to support longer term fasting for organ regeneration and recovery, but you need to do this under the supervision of a doctor.

I've seen many people over the years (even quite young) develop a myriad of problem from extreme drops in caloric intake. The moment you start reintroducing food, you will gain weight very quickly. Transitioning out of a week long water fast, safely should take 2 weeks of continued calorie restriction.

Do you know exactly what you're doing and why? There are better ways to go about this.

@Neenz that is called misinformation. Starving yourself for a week is not safe, it is not good for you, it can have permanent health consequences. And it won’t accomplish whatever you think it is supposed to do.