I have come to the conclusion that the greatest threat to my health is... me!
Welcome to the club. I guess there's a whole bunch of us.
Yes Its me that puts the wrong type of thing in my mouth at the wrong time, me that can't break up with people that make me feel guilty bout stuff, me that has abandoned the things that I was passionate about years ago and me that gets distracted by things on the internet instead of doing stuff outside where people are . . . oh dear done it again.