Question

Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds

FearlessFly 9

Answer 1

I used to go all day without eating after not eating overnight and would pretty much pig out when I got home.

I started eating a lunch at work about a year ago and have gained weight.

anecdotal but I may go back to not eating during the day and see how it goes


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