**What does Depression feel like to you?
@LeeLou posted an interesting question in Health & Happiness about how you deal with Depression. I am interested in what Depression physically feels like to only you?
This question does not have to do with why you have Depression, or what you do for it. I want to know what it looks like, how it feels to only you.
I will start with my own description. Thank you for a response.
My experience with depression was that it destroyed all my enthusiasm for life, all of my self-confidence, all of my emotional resilience, and generally made me wish I was dead, for which, on occasion, I would make elaborate plans for bringing about, but managed to stop short of enacting any of them. I felt inadequate, and unable to do anything about it... with no change in sight.
Thankfully, I have not suffered from this in four years now.
copied from myself in another post
People often ask me what it's like to be colorblind. What words could I use to compare my everyday experience to a reality I have never had. I've always been colorblind
The same is true of chronic depression. WTF do you want me to say? Why don't some of you try to describe what it's like to NOT be depressed? That should be interesting.
I have not been depressed for 30 years, but when I was I felt life I was trapped in a continuous replay of the same negative thoughts and feeling that I could not escape. I pulled away from people and from activities, and was rapped in the never ending replay.
It's a feeling of disconnection and listlessness. I feel like there are heavy weights holding down my mind and my body, and everything I experience is from behind a thick sheet of dirty plexiglass -- inaccessible, cut-off. I feel totally lost and immobilized -- but I also know that's masking intense sadness and despair, which I know I need to break through in order to move past it, because what I've come to understand is depression is how I shut down strong emotions.