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When you're feeling blue... Down in the dumps... Depressed... What do you do, if anything, to lift you out of it?

#Excerise
CoffeeGoddess 5 Mar 27
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29 comments (26 - 29)

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1

Level 9

I like to go for a walk in the woods.

1

Level 2

I listen to up tempo music, like upbeat pop songs or feel good music, it works somehow, but the contrary is and the great tendency is to want to match the mood with some equally sad music, but don't go that route, it's a down ward spiral

Moe Level 2 Mar 30, 2018
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1

Level 9

I practice karate. Nothing quite like kicking a martial arts target to alleviate a low mood.

0

Level 4

Play mass effect from beginning to end in one sitting (about 12 hours). I just completely lose myself I love it.

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