I think that you can start by getting to know and build relationship with people without expectations . You are not the only one who had been desapointed and hurt . Try to make yourself available to others who needed help . I feel good about myself when I help others .

"Broken heart" is pretty broad. What's needed is somewhat different if it's a question of grief and loss vs betrayal vs disappointment.

I am not of the view that 100% of these things ever 100% heal if by "heal" you mean, it's like it never happened and everything lost is restored to you plus interest. What generally happens is you integrate the loss and adjust to it, through some combination of re-framing, rationalization, or change of views about what you want or your evaluation of the nature of the loss. Usually all of the above.

It falls to us to adjust to life, not to try to get life to adjust to us. Most of the suffering we experience is trying to do the latter at the expense of the former.

Physical or emotional yes

Talk it out, when you can. Write it out when nobody wants to listen. It gets a little easier when the grief turns to anger.Depending in the reason, healing is a slow go. Don't let anyone tell you how you SHOULD be feeling it or handling it, but if you need advice, seek a professional.

Time heals all wounds.

Ok, I'm guessing its not yours. Take the heart and wrap it in a soft cloth and then in cellophane.
Keep frozen for a period not to exceed the maximum temp divided by the mass.
After that time has passed, unwrap and reinstall.

Damn, I wish I did. I've been dealing with the biggest heartbreak I have ever had, since December 6th. Here's what I've been doing:

• Not eating, no appetite
• Excessive exercising
• Staying in bed all day
• Going fucking crazy from grief
• Suffering from beautiful memories that are now painful
• Distractions: social media, conversations, forcing myself into social environments

After 7 weeks it's becoming a little better. Sometimes it's possible to push it out of my head. I need to provide myself with constant distractions.

I've also started reclaiming places that have deep memories of her. These are my damn places too. Eventually I will bump into her, but eventually I'll die too and I can't spend my life avoiding that either.

When I feel hurt, I try to listen for the kernel of truth, learn from it and let the bad feeling go.

Sorry you feel heartbroken. This, too, will pass. Be good to yourself.

Avoid alcohol. Exercise, meditation, counseling, yoga, hiking, reading good books and volunteering help.

Emotional or physical? If it is a broken heart, time will heal if you don't dwell on it too long and hard. If it is a damaged heart see a doctor fast.

When one has a broken heart it is internal, that is the one who has the broken heart is still giving their emotions to the other person. I do not mean to sound callused as I have suffered this also as we are human. The sad truth is that with anyone who suffers a broken heart it is their problem not anyone elses.

Think of why your heart is broken and what you can do about it. Don't let another have that kind of control over you. Easily said i admit, not easily done.

Get a cardiologist. Heart damage is serious especially at your age

To put into a stew or bake?

Time, and don't dwell on them, focus on you blah blah blah. You'll find that if you're happy with yourself the heart will heal all on its own.

Good luck.