I struggle with focus. I tried ginko biloba for memory but stopped taking it without getting any worse (but I do think it helped initially)[ placebo effect? ]
I'm already forgetting what I was going to post.
Something something can you recommend some otc stuff, or even something not a pill that might help?
What you are trying to focus on makes a huge for me.
If I am having fun, I am like a freaking laser.
If I am doing documentation at work that I know, no one else is going to read, my mind wanders just a tad.
And by tad, I mean... wait, what was I saying?
I've noticed in the last few years that leaving myself notes helps. I write them as I think of things and leave them where I can find them in advance. I leaver some on my car passenger seat often. Examples are going to the store, getting gasoline, bank visit, etc. Try this, get plenty of rest, and talk freely with a doctor about your problem.