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I had my routine check-up this morning and I appear to be in quite good health. It amazes me that every time I have a check-up (which is the only reason I have gone to see a doctor for at least three years), the nurse is always amazed that I am not on any meds. The doctor, on reviewing my chart, is always a bit surprised, as well, saying that it is very rare that a person my age does not have at least one or two prescriptions (which echoes what the nurse says). My heart and lungs sound good, my blood pressure is normal, and my weight is acceptable.

When I was about to turn 65, I went to an informational meeting about Medicare. Of the 40 or 50 people there, only two or three of us did not raise our hands when the director asked how many people had prescriptions.

So, why? Why do so many 69 year old people--and younger--need medications? The nurse mentioned cholesterol and high blood pressure. My bad cholesterol is always a bit high, i.e. 105 instead of the preferred 100, and this has to be genetic as I eat no cows, pigs, eat few dairy products, and an occasional egg; if I ate those foods, I am sure my cholesterol would be much higher. I used to be consistently pre-hypertensive, but since I cut out caffeine and aspartame, my blood pressure has been normal. I weighed 161, up a few pounds, but not bad for my 5'6" frame.

I know that some people also have inherited issues that affect their health, but does that account for the seemingly vast percentage of old people with health issues?

I dunno, but when someone tells me that I look young and fit for my age, I reply that I don't look young: this is what 69 looks like. If people who are younger than I am or the same age look older, it is because they look older, and being in poor health makes most people look older.

I do know that there is no one size fits all when it comes to be healthy and that personal experiences can easily be logical fallacies. However, if I had not lost 100 pounds in my 40s, I would not be as healthy as I am now; if I continued to eat food high in cholesterol, my numbers would be sky-high; if I guzzled caffeine laden drinks, my BP would also be high. If I did not exercise, I would also not be in good health. If I had smoked, I would not have good lungs (my dad died from lung cancer--he smoked unfiltered Camels for decades).

Just sayin'.

And, of course, I could hit by a truck tomorrow and good health would be a moot point.

Gwendolyn2018 9 Aug 12
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7 comments

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One other item I believe keeps us off prescription drugs is low salt diet.

dc65 Level 7 Aug 12, 2021
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Glad to hear I will be making comments to you for some time. One of my enjoyments.

@Gwendolyn2018 Please do not get hit by anything larger than your elbow. And it cannot be moving faster than a snail.

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So did I. It turns out I'm overdue for a colonoscopy.

Yay................ 😐

@Gwendolyn2018 Well, I freaked out during a SIG procedure about 15 or 20 years ago as they were inflating the little balloon and told them stop, take everything out, I'm getting out of here. Whether it brought up the worst subconscious fears about what could possibly happen if a prison incident went south, whatever the story, I flat-out panicked and had to get out of there. Not only was it a huge waste of everyone's time, but talk about humiliating. I still don't much like talking about it.

Suffice to say, I resolved that anything like that involving medical personnel was going to happen without my conscious participation from then on. (What happens or not between me and my lady friend is a whole 'nother topic. 🙂)

@Gwendolyn2018 My first one I did stay awake for. Maybe it was the memory of the guy with the joystick and the video console playing "Seahunt" that put me off the next time.

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I too had no meds on prescription until I turned 76. Then I was put on a meds for my blood pressure. 2 years later my "vet" added an anti-cholesterol med and an anti-coagulant med as a precaution, because a carotid artery is constricted. However, my blood pressure frequently drops below 100 (it's been down to 64/47) so I halve the pressure med until it recovers.
I love full cream milk, butter, and red meat but I eat them in moderation, along with fresh vegetables and fruit. Hence, I weigh 150 lbs and stand 5' 8".
BUT, MANY PEOPLE HAVE DIFFERENT METABOLISMS, SO WE ARE BASICALLY LUCKY. (Despite having slow acting cancer in my immune system.)

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I suspect that a lot of people are on medications, mainly because they have been taken by a marketing ploy, or because they are still taking something that they once needed but never stopped.

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Several thing, and let me first say that you are to be congratulated on your healthy lifestyle and having lost that weight at that age, since it's harder I think the older you get: until you get sick like my dad did when he turned 80 and went from a five foot ten 250 pound guy to a bent over 5'9" guy who barely cleared 170lbs. I have hereditary high cholesterol. At it's highest was just under 700. The only time it has been under 200 was when I was on the Atkin's Diet for a couple of years, eating all those things you think cause high cholesterol and avoiding carbs. I had a total heart block at 57, having nothing to do with my cholesterol. It's an electrical problem between the two sections of the heart. I had my first pacemaker that year at 57. ion 2018 I had a V-fib that almost killed me, again an electrical problem and received my defibrillator pacemaker. I did have a few partially blocked arteries, but considering my cholesterol had been higher than 422 since I was in my 20's, I figure that wasn't too bad. I am probably about 30lbs overweight, haven't really exercised most of my life, had a sedentary job and sedentary hobbies for the largest part of my life, but doing well besides the heart issues.
My sister was, like you, a exerciser, organic eater, never had high cholesterol that I know of, never had any heart problems, didn't smoke (I did for maybe a third of my life, but quit years ago) and is now dying of metastatic breast cancer. I believe genetics (there is no history of cancer in our immediate family) and luck can play just as important a part in longevity as lifestyle. If you are predisposed genetically various health issues you can aggravate them by lifestyle, but that by eating and enjoying will not necessarily do you in if you have a healthy constitution. Like so much in life, it's a roll of the genetic dice, mixed with some environmental causations. Extremes of healthy living or unhealthy living, or anything else really, can certainly throw a stick in the spokes, but not be the deciding factor. Up until my V-fib in 2018, I took one high blood pressure pill, and that was just to keep it under control enough to pass my CDL physical. Now I take three, BP, Statin and blood thinner.
I will be 70 in January, legs are in great shape, don't have any real pain issues, rarely even take any kind of pain killer, rarely get sick, hardly missed a day of work when I was working.

@Gwendolyn2018 I know what you mean. I would rather drop dead of a heart attack tomorrow than go through the hell my sister (and my ex-wife who had the same thing, fought it for 9 years) is going to go through. My sister is on palliative care at this point, there is nothing more they can do but drain fluid from her from day to day and give her control of her morphine.

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Keep it up

bobwjr Level 10 Aug 12, 2021
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