I take daily vitamins that simply pass through my system. I take 3 realtime meds and maybe 12 or more daily vitamins. Part of my reasoning for this is because I eat what I want to eat. This means I do not eat right. Also know that food is not grown or processed properly today.
 DenoPenno
                                                
                                                Level 9
                                                Feb 18, 2022
                                            
                                                
                                                    DenoPenno
                                                
                                                Level 9
                                                Feb 18, 2022                                            
                                        Yes, it is not easy to give up all those delicious cakes or other fatty foods, however one can start by changing it slowly. I have discovered that there are many foods that are healthy and also delicious.
The problem is the fat soluble vitamins A, D, E, & K. The rest you can just pee out.
 ChestRockfield
                                                
                                                Level 8
                                                Feb 18, 2022
                                            
                                                
                                                    ChestRockfield
                                                
                                                Level 8
                                                Feb 18, 2022                                            
                                        My father always used to joke that beer was called vitamin "P" because you pee it out very quickly.