Question

Now how long do i need till i can adjust my biological clock and sleep at night again ? Just Got rid of night job

Nader 6

Answer 1

do it in gradual increments, like 15 minutes shift every few days. It might take weeks or months depending on how long you have done this

Answer 2

When I was younger I switched from day jobs to graveyard several times and it only took a couple of days at most to adjust... kind of like jet lag.

Answer 3

Sorry but I still have not adjusted after a decade so I hope your luck is better than mine.

Answer 4

It took me a couple of months to adjust.

Answer 5

I always had trouble adjusting to sleeping in the daytime, but never any trouble adjusting back.

Answer 6

About 6 years. Good luck !

Answer 7

Takes years

Answer 8

Maybe couple of weeks at most?


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