If you were presented with incontrovertible, science-based data showing that eating a low-fat vegan diet reverses and prevents many of the common ills associated with the aging process, would you adopt such an eating regimen?
I’m already a vegan for 8 years. I don’t necessarily eat low fat or low anything. I eat a balanced plant-based diet. I’m 47 and healthier than ever. I have more energy and endurance than twenty something friends. And I enjoy the heck out of what I’m eating. That said, I’m not vegan for my health.