And how often do you get it?
I live on the west coast US and I know I am a world away from many people on this site. I see posts at all hours and wonder, does anyone sleep?
I am Retired and with no boss of me... so I can get as much I want and when I want to for as long I want to.
Never feels like enough when the bed is too comfortable. The winter layoff from work acts as a means for me to catch up on any sleep debt though, so I'll get more than enough sleep through the day. During work days, it's probably 6-7 given I gotta wake up pretty early and have a bad habit of going to bed at like midnight at the earliest.
Voted 4 to 6 hours, but there are times when I have to get a nap during the day when I get stressed for lack of sleep or am feeling a bit sick. Said naps will last between 1 and 3 hours, depending....
I'm east coast. Stay up late and get up early. 3 hours is my usual.
Not nearly enough. 6 - 7 hours but it's "segmented sleep": 2 or 3 hours, then wake up for a hour or so, then back to sleep for a few more hours. Difficult when you have a full time job!
Planning to retire in a year or two and can't wait
I recently found out I have sleep apnea, eventhough I'm fairly thin, lots of folks have it too without knowing it, if you wake up to urinate during the night, please get checked for apnea.
I push the envelope way too often between this site, FB, my books, crafts, and kitties. I was doing good for a while, but then this site became my addiction. And then there is my insomnia. Once in a while I will get 8 hours or more. Ain't gonna happen tonight. Ah heck, I can sleep when I'm dead, which may be sooner than later....
Always been a good sleeper...well until the last few months anyway. Funny how I usually get up within 10 minutes of 9:34a which was when I was born.
I lay down in plenty of time to get of sleep 7-8 hours, but I can't get my brain to shut down, so it's usually more like 5-6.