Generally speaking, I'm not very good at self-care, but it's a goal on my radar. I tell myself regularly to take that hot bath, do that yoga, make the time to make music, etc., but my follow through isn't always there or something else comes up.
What are some simple things that you do to take care of yourself? If there's something out there that takes 15 minutes or less, I might be more willing to incorporate it into my day. I'm totally open to suggestions, whether it's something new to try or a new way to motivate myself.