Yes

I think there are a lot of good people on here that are with you in thought.You may have more support than you are aware of. We all have times that challenge us. You are doing good to talk about it. I am with you in thought. I can see there are more than just me.

Okay. A few things here.

First - breathe. Just breathe.

Second - you can ignore my unsolicited advice. I'm simply a voice in the wilderness.

Third - you're not alone. Things get messed up and you feel like you're alone. You're not. Christ in a sidecar, you've got me, which is fairly hard solace but there it is.

Fourth - order helps. Regular sleep, eating at least twice a day. These things do wonders.

Fifth - I speak from experience. I am so close to the edge I cannot describe. These things make a difference.

Sixth - over thinking. Yup, that's one of my addictions also. If you can - if you can - shut down those voices for a while, you will get some peace.

Seventh - be who you are. If you're not social in the meat space, who the hell cares? Comfort in your own skin is critical.

Eighth - my psych told me I'm not depressed; just tired. And he is a sharp guy. I've decided that there is a self reinforcing loop where if you believe you are depressed then you are depressed. Look, maybe you are - some people find drugs help. I've resisted that, but then I am a stubborn bastard. But maybe you're not depressed; you're just you.

Ninth - and this is honestly my current experience - give it one more day, maybe two. Stuff looks different then. And if it doesn't, you were right in the first place.

That's my dump of unsolicited advice. I hope it somehow gives you a modicum of support.

I am an introvert, and I can completely understand the over thinking and analyzing. I have been struggling with things lately myself, and I decided that this evening I would do my best to relax. Earlier, I listed the worst case scenarios for the things I am most stressed about on a piece of paper, and decided that whatever happens that I am strong enough to handle it. I do feel slightly better.
I hope that you feel better soon.

I work a lot but when I can I'm a total social whore lol

I'm an introverted, bipolar, single mom. What is socialization?

OK so I fully read what you said and I might be a ambivert myself. I don't need people until I do and then depression comes because I've neglected my friends to non existence. We can be internet buddies!

Do what you can when you can, don't pressure yourself, you seem to be under enough pressure already.

Hang in there.